Science of meditation

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ISBN
9780241975695
13,95
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Drawing on cutting-edge research, Daniel Goleman and Richard Davidson reveal what we can learn from a one-of-a-kind data pool that includes world-class meditators. THE SCIENCE OF MEDITATION explains precisely how mind training benefits us. They sweep away the misconceptions around these practices and show how smart practice can change our personal traits and even our genome for the better.
ISBN:
9780241975695
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Authordaniel goleman
PublisherPenguin UK
LanguageEngels
Binding MethodPaperback
Year of Publication2018
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