Little book of calm

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ISBN
9781846045547
9,95
Productinformatie
This definitive book, written by a trained psychotherapist, who regularly appears on TV and radio, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm.
ISBN:
9781846045547
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Authoraaron balick
PublisherRandom House UK
LanguageEngels
Binding MethodHardcover
Year of Publication2018
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